Full Access RecipeCollection

Discover our complete library of AIP-compliant recipes designed to nourish your body and satisfy your taste buds.

✨ 500+ Recipes

🍽️ 5 Categories

✅ 100% AIP

Breakfast Recipes

Start your day with these nourishing, energy-boosting breakfast options.

Root Veggie Power Bowl

Easy

A nutrient-dense breakfast bowl featuring roasted root vegetables and turkey.

30 mins

3 servings

Benefits:

High in fiberRich in beta-caroteneProtein-packed

Plantain & Salmon Hash

Medium

A tropical-inspired hash combining plantains, salmon, and leafy greens.

20 mins

2 servings

Benefits:

Omega-3 fatty acidsPotassium richAnti-inflammatory

Beef & Beet Skillet

Easy

A colorful skillet meal with ground beef, golden beets, and leeks.

25 mins

4 servings

Benefits:

High in ironLiver detoxifyingAntioxidant rich

Sweet Potato & Apple Hash

Easy

A sweet and savory hash with sweet potatoes, apples, and pork sausage.

25 mins

3 servings

Benefits:

Beta-carotene richNatural sweetnessWarming spices

Turkey & Cabbage Stir-Fry

Easy

A quick and healthy stir-fry with ground turkey and cabbage.

15 mins

3 servings

Benefits:

Vitamin C richDigestive supportLow carb

Cauliflower Breakfast Patties

Medium

Golden, crispy patties made from mashed cauliflower and herbs.

30 mins

4 servings

Benefits:

Low carbVitamin K richAnti-inflammatory

Chicken & Parsnip Fritters

Medium

Savory fritters combining shredded chicken with grated parsnips.

20 mins

3 servings

Benefits:

High proteinFiber richHerbal antioxidants

Plantain Breakfast Cakes

Easy

Sweet and simple cakes made from ripe mashed plantains.

15 mins

2 servings

Benefits:

Natural sweetnessPotassium richEnergy boosting

Zucchini-Carrot Latkes

Medium

Crispy vegetable pancakes made with shredded zucchini and carrots.

25 mins

3 servings

Benefits:

Beta-carotene richLow calorieCrispy texture

Cod & Kale Fish Cakes

Medium

Nutritious fish cakes combining flaked cod with chopped kale.

25 mins

3 servings

Benefits:

Omega-3 fatty acidsVitamin K richHigh protein

Lamb & Spinach Breakfast Hash

Medium

A hearty breakfast hash with ground lamb and wilted spinach.

20 mins

3 servings

Benefits:

Iron richHigh proteinSupports red blood cell health

Carrot & Coconut Porridge

Easy

A warm grain-free porridge made from carrots and coconut milk.

15 mins

2 servings

Benefits:

Beta-carotene richDairy-freeGut soothing

Chicken & Apple Breakfast Hash

Easy

A sweet and savory hash with shredded chicken and apples.

20 mins

3 servings

Benefits:

Protein richImmune boostingBalanced sweet and savory

Sardine & Avocado Mash

Easy

A quick, omega-3 rich breakfast with sardines and creamy avocado.

10 mins

2 servings

Benefits:

Omega-3 richHealthy fatsBrain boosting

Zucchini & Turkey Breakfast Skillet

Easy

A quick skillet with zucchini and ground turkey.

18 mins

3 servings

Benefits:

Low carbProtein packedVitamin C source

Plantain & Egg Breakfast Bake

Medium

Baked casserole with ripe plantains and eggs.

30 mins

4 servings

Benefits:

Potassium richEnergizingGluten free

Turkey & Kale Breakfast Hash

Easy

Savory hash of ground turkey and kale.

20 mins

3 servings

Benefits:

Iron richLow carbHigh protein

Sweet Potato Breakfast Cakes

Medium

Golden patties made with mashed sweet potato.

25 mins

3 servings

Benefits:

Beta-carotene richEnergy boostingAnti-inflammatory spices

Chicken & Zucchini Fritters

Medium

Savory fritters made from chicken and zucchini.

20 mins

3 servings

Benefits:

Protein packedLow carbGut friendly

Beet & Avocado Salad

Easy

A refreshing breakfast salad with beets and avocado.

15 mins

2 servings

Benefits:

Antioxidant richHealthy fatsVitamin E source

Pork & Apple Skillet

Easy

A sweet and savory skillet with pork and apples.

20 mins

3 servings

Benefits:

High proteinGut friendlyBalanced flavors

Parsnip & Salmon Cakes

Medium

Crispy patties made from parsnips and salmon.

25 mins

3 servings

Benefits:

Omega-3 richFiber richAnti-inflammatory

Kale & Plantain Stir-Fry

Easy

Savory stir-fry with kale and ripe plantains.

18 mins

3 servings

Benefits:

Energy boostingVitamin K richGluten free

Liver & Onion Breakfast Skillet

Medium

Nutrient-dense skillet with beef liver and onions.

15 mins

2 servings

Benefits:

Rich in ironVitamin A powerhouseSupports detoxification

Butternut Squash & Chicken Hash

Easy

A colorful hash with butternut squash and shredded chicken.

22 mins

3 servings

Benefits:

Beta-carotene richImmune boostingHigh protein