Lifestyle Changes
Accelerate your results with targeted lifestyle changes grounded in science. By strategically combining anti-inflammatory nutrition, hormone-balancing habits, and restorative practices, you create a synergistic effect that amplifies your body's natural ability to repair and thrive.
Foods to avoid like the plague!!!
These foods are known to trigger inflammation, disrupt gut health, and worsen autoimmune symptoms. Eliminating them is crucial for healing and recovery.
Grains & Gluten
Wheat, rice, oats, quinoa, and all gluten-containing products
Legumes
Beans, lentils, peanuts, soy products, and chickpeas
Nightshades
Tomatoes, potatoes, peppers, eggplant, and spices derived from them
Dairy & Eggs
All dairy products, eggs, and foods containing these ingredients
Processed Foods
Refined sugars, artificial additives, preservatives, and packaged foods
Foods That Are Acceptable
These nutrient-dense foods support healing, reduce inflammation, and provide the essential vitamins and minerals your body needs to thrive.
Quality Proteins
Grass-fed meat, wild-caught fish, organ meats, and bone broth
Vegetables
Leafy greens, cruciferous vegetables, root vegetables (except potatoes)
Healthy Fats
Avocado, coconut oil, olive oil, and fatty fish
Fruits
Berries, citrus fruits, and other low-glycemic options in moderation
Herbs & Spices
Fresh herbs, turmeric, ginger, and AIP-compliant seasonings
Ready to Transform Your Lifestyle?
These lifestyle changes work synergistically with the AIP diet to maximize your healing potential. Start your personalized journey today with our comprehensive program.
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